Which diet pattern emphasizes fruits, vegetables, whole grains, olive oil, and lean proteins?

Which diet pattern emphasizes fruits, vegetables, whole grains, olive oil, and lean proteins?

• A. DASH diet
• B. Mediterranean diet
• C. High-protein diet
• D. Vegan diet

Answer: (B)

This pattern centers on a plant-forward eating style that uses olive oil as the main fat source, paired with lean proteins such as fish and poultry. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and moderate amounts of dairy, with olive oil providing the healthy fats that support heart health. This distinctive combination—olive oil as the principal fat plus abundant plant foods and lean animal proteins—sets it apart from other patterns: DASH focuses on reducing sodium and emphasizes low-fat dairy, vegan excludes all animal products, and a generic high-protein plan centers on protein intake without the particular emphasis on olive oil and Mediterranean-style fats.

This pattern centers on a plant-forward eating style that uses olive oil as the main fat source, paired with lean proteins such as fish and poultry. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and moderate amounts of dairy, with olive oil providing the healthy fats that support heart health. This distinctive combination—olive oil as the principal fat plus abundant plant foods and lean animal proteins—sets it apart from other patterns: DASH focuses on reducing sodium and emphasizes low-fat dairy, vegan excludes all animal products, and a generic high-protein plan centers on protein intake without the particular emphasis on olive oil and Mediterranean-style fats.