What would be the approximate protein requirement, in grams, for a male, non-athlete weighing 87 kg?

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Multiple Choice

What would be the approximate protein requirement, in grams, for a male, non-athlete weighing 87 kg?

Explanation:
A sedentary adult needs about 0.8 grams of protein per kilogram of body weight each day. For a person weighing 87 kg, that means 87 × 0.8 ≈ 69.6 grams of protein daily, which rounds to about 70 grams. The other amounts are either much lower or much higher than this guideline, so they don’t fit typical non-athlete protein needs. Therefore, roughly 70 grams per day is the best estimate.

A sedentary adult needs about 0.8 grams of protein per kilogram of body weight each day. For a person weighing 87 kg, that means 87 × 0.8 ≈ 69.6 grams of protein daily, which rounds to about 70 grams. The other amounts are either much lower or much higher than this guideline, so they don’t fit typical non-athlete protein needs. Therefore, roughly 70 grams per day is the best estimate.

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