What is the typical sodium target recommended by DASH for many adults with hypertension?

What is the typical sodium target recommended by DASH for many adults with hypertension?

• A. Always 2300 mg/day
• B. No limit is recommended
• C. Often ≤1500 mg/day; may be up to 2300 mg/day depending on guidelines.
• D. 1200 mg/day

Answer: (C)

Reducing sodium intake is a central part of following DASH to help lower blood pressure. For many adults with hypertension, the typical target is about 1500 mg of sodium per day or less, because this level tends to yield greater blood pressure reductions and cardiovascular benefits when paired with the DASH eating pattern. Some guidelines acknowledge a bit more flexibility and allow up to 2300 mg per day as an upper limit, depending on individual risk factors and what’s feasible in a person’s diet. A target as low as 1200 mg per day is generally more restrictive than needed for most adults and isn’t considered necessary across the board. So the statement that sodium intake is often aimed at 1500 mg per day, with up to 2300 mg per day depending on guidelines, best reflects how DASH is typically applied in hypertension management.

Reducing sodium intake is a central part of following DASH to help lower blood pressure. For many adults with hypertension, the typical target is about 1500 mg of sodium per day or less, because this level tends to yield greater blood pressure reductions and cardiovascular benefits when paired with the DASH eating pattern. Some guidelines acknowledge a bit more flexibility and allow up to 2300 mg per day as an upper limit, depending on individual risk factors and what’s feasible in a person’s diet. A target as low as 1200 mg per day is generally more restrictive than needed for most adults and isn’t considered necessary across the board. So the statement that sodium intake is often aimed at 1500 mg per day, with up to 2300 mg per day depending on guidelines, best reflects how DASH is typically applied in hypertension management.