What is the physical activity factor range for 'very active'?

What is the physical activity factor range for 'very active'?

• A. 1.9 to less than 2.5
• B. 2.6 to less than 3.2
• C. 1.6 to less than 1.9
• D. 3.3 to less than 3.9

Answer: (A)

For estimating energy needs, the activity factor shows how much daily expenditure increases with activity level. Very active individuals—those who train hard most days or have physically demanding jobs—have a high multiplier because their bodies burn more energy during both exercise and daily tasks. In common nutrition references, this level sits near the upper end of the scale, usually around 1.9 up to just under 2.5. That’s why the range 1.9 to less than 2.5 is the best description for very active. Ranges below this are tied to lighter activity levels, while ranges well above it are uncommon and would imply even greater energy needs than what’s typically labeled very active.

For estimating energy needs, the activity factor shows how much daily expenditure increases with activity level. Very active individuals—those who train hard most days or have physically demanding jobs—have a high multiplier because their bodies burn more energy during both exercise and daily tasks. In common nutrition references, this level sits near the upper end of the scale, usually around 1.9 up to just under 2.5. That’s why the range 1.9 to less than 2.5 is the best description for very active. Ranges below this are tied to lighter activity levels, while ranges well above it are uncommon and would imply even greater energy needs than what’s typically labeled very active.