Pregnant person should avoid which of the following foods?

Pregnant person should avoid which of the following foods?

• A. Tuna
• B. Trout
• C. King mackerel
• D. Shrimp

Answer: (C)

Mercury exposure from certain fish can affect a developing fetus, so pregnancy nutrition emphasizes avoiding high-mercury foods. Among common options, king mackerel has a high mercury concentration, well above the others listed, so it’s the one to avoid. Shrimp and trout are low in mercury and are generally considered safe in normal portions, while tuna can be okay in moderation (keeping in mind that albacore tuna has more mercury than light tuna). In general, aim for 8–12 ounces per week of low-mercury fish and limit or avoid high-mercury varieties.

Mercury exposure from certain fish can affect a developing fetus, so pregnancy nutrition emphasizes avoiding high-mercury foods. Among common options, king mackerel has a high mercury concentration, well above the others listed, so it’s the one to avoid. Shrimp and trout are low in mercury and are generally considered safe in normal portions, while tuna can be okay in moderation (keeping in mind that albacore tuna has more mercury than light tuna). In general, aim for 8–12 ounces per week of low-mercury fish and limit or avoid high-mercury varieties.